3 rounds:
7 Bar Muscle Ups
200m Run
15 Deficit Push Ups (45/25 plates)
200m Run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
3 rounds:
7 Bar Muscle Ups
200m Run
15 Deficit Push Ups (45/25 plates)
200m Run