For time:
50 Wall balls 20/14 to 10’/9’
40 SA KB ground to overhead (20 each side) 50/35
30 Box jump overs 30″/24″
20 SA KB Thrusters (10 each side) 50/35
10 Bar MUs
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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