AMRAP 20:
2 KBHP 70/53
2 KBS 70/53
200m run
4 KBHP
4 KBS
200m run
….increase 2 reps for KBHP and KBS each round
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AMRAP 20:
2 KBHP 70/53
2 KBS 70/53
200m run
4 KBHP
4 KBS
200m run
….increase 2 reps for KBHP and KBS each round