For time:
16 Dual KB front squats 53/35
12 Box jump overs 24/30”
8 Wall walks
4 Rope Climbs
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
For time:
16 Dual KB front squats 53/35
12 Box jump overs 24/30”
8 Wall walks
4 Rope Climbs