5 Rounds:
10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in)
50 DU’s
200 Ft Farmers Carry (same weight as Front Squat)
50 DU’s
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5 Rounds:
10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in)
50 DU’s
200 Ft Farmers Carry (same weight as Front Squat)
50 DU’s