Main – WOD
Weightlifting
Sandbag Cleans (EMOM for 12 min 4 reps)
Metcon
Metcon (Time)
5 Rounds
400m Run
50 Double Unders
2 Rope Climbs
*25 min Time Cap*
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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