Main – WOD
Sprint and Agility
Metcon
Metcon (Time)
Teams of 2
200 Air Squats (one works at a time)
1600m Slamball Run (trade every 200m)
100 Slamballs (one works at a time)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best