Main – CrossFit Lite
Metcon (AMRAP – Reps)
3 Minutes to Complete 2 Rounds:
9 Thrusters 55#/35#
27 Single Unders
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If you finish in 3 minutes, move on to subsequent round of 3 minutes–thrusters always increase by 2, and single unders by 6, each 3 minute round.
Rep Scheme: 9-27, 11-33, 13-39, 15-45, 17-51, 19-57 and so on.