Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
10 Push-ups
10 Lunges per leg
10 Sit-ups
10 goodmornings
15 passthroughs
Stretch and Mobility
Metcon (Time)
1 Round
Row 500
100 Squats
Row 400
75 Push Press
Row 300
50 Pull-ups
Row 200
25 Burpees
25 min TC