Main – WOD
Weightlifting
Complex (1RM)
15 min to find 1RM of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 S2OH
UNBROKEN
Metcon
Metcon (Time)
Level 3
10-9-8-7-6-5-4-3-2-1
Strict HSPU 10-6
Wall Walks 5-1
T2B
Metcon (Time)
Level 2
10-9-8-7-6-5-4-3-2-1
HSPU 10-6
Wall Walks 5-1
T2B
Metcon (Time)
Level 1
10-9-8-7-6-5-4-3-2-1
Flip Ups/HS Holds/Box
Abmats
12 min TC