CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
3 Rounds
5 Power Clean and Jerk 205/150#
10 Box Jump Overs 24/20″
15 C2B
Metcon (Time)
Level 2
3 Rounds
5 Power Clean and Jerk 165/125#
10 Box Jumps 24/20″
15 Pull Ups
Metcon (Time)
Level 1
3 Rounds
5 Power Clean and Jerk 95/65#
10 Box Jumps 20/16″
15 Bar Pull Ups/Ring Rows
12 min TC