WOD “P Party”
AMRAP 12:
4 Curtis P’s 115/75
25 sit ups
*1 Curtis P = 1 Power Clean + 2 Lunges + 1 Push Press
Podcast Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDA3MDY5NCUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDcwNjk0LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNC1pbnRyb2R1Y2luZy1jb2FjaC1zZWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwNzA2OTQlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
WOD EMOM 20
Min 1: SB lunges (6L/6R) 100/75
Min 2: SB Over Shoulder 100/75
Min 3: 1 Min Heavy Sled Push
Min 4: Rest
Podcast There's always going to be setbacks, obstacles, injuries, schedule conflicts that seemingly get in the way of our progress. But, there is another way - through it - that brings us out on the other side more capable and stronger than before. Ted talks from experience on embracing circumstance and training with injuries. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDAzNjk3MyUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDM2OTczLWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yMy1vdmVyY29taW5nLXNldGJhY2tzLWluanVyaWVzLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwMzY5NzMlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
