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I typically take the days off after Fenrir’s Mayhem to travel to Asgard to boast of the great tales of Mayhem Glory to the Gods. Its why you haven’t heard from me for a couple days. Now that I am back – Thank you. Honestly – this year’s Fenrir’s Mayhem 4 was so much fun. […]
Saddle up all you bad asses! Ocala’s about to witness the full wrath of Fenrir’s Mayhem! Be here tomorrow and Saturday and witness The HEAVY, The FAST, and The RISKY! Beards, Braids, Vikings, Heavy Weights, Men in Kilts, Axes, Eye Candy – Brews and just an all around fun time for all! Be here 4-9pm […]
It’s that time again. The New Year is upon us. No – err, wait a minute… it’s not. It’s only November. I know – I know, you don’t want to hear anything related to fitness and health right now. I get it – you are focused on time off and getting your food coma on. […]
There is probably not a day that goes by at the box where many of you probably don’t think to yourself: “When is Wingo going to stop harping on hollow and arches and my stinking shoulder position in the overhead movement?” Well I’m here to tell you that day isn’t going to come. And for […]
Are you ready to take your fundamentals and quality of movement to the next level? This is a reminder we are going to help you do so through our new gymnastics specific class. In our gymnastics focused class you will get extra coaching and training time to pursue virtuosity in the hollow and arch and […]
Fenrir’s Mayhem III was an absolute blast this year! I loved watching the very best in this sport come to our little Historic Town of Ocala and do the IMPOSSIBLE!! For those of you that attended or supported – thank you! There is a special place in my heart for all of you! Its because […]
At Iron Legion our athletes are trained to never back down. No challenge to big, no battle considered impossible. Train the mind, train the body, be coachable and let nothing stand in your way! Our athletes are ready for Fenrir’s Mayhem – Are yours? Come prove it at Fenrir’s Mayhem III May 29th and 30th!
Finally! The 2015 CrossFit Open is here! Here is the way its going to go down here at Iron Legion: 1. We want all of you to sign up – most of you are, all of you should be. See the link at the end of this for registering. 2. Drop-Ins are more than welcome! […]
We had an awesome event this weekend with our 2nd Annual Iron Ruck for Charity! This year our local Ocala athletes put their fitness to the test and raised money for Toys for Tots. Our event was led by some of Ocala’s finest military Spec Ops and we were surprised with very cool sniper […]
