Healthy Dessert Archives - Iron Legion Strength + Combat | Join a Team Led by the Best

April 1, 2020

By Iron Legion Tagged as Easy Protein Dessert Easy Protein Ice Cream Healthy Dessert Protein Dessert Protein Ice Cream Strawberry Protein Ice Cream

This Strawberry Protein Ice Cream is full of protein, real strawberries, and it tastes AMAZING. A perfect dessert that won’t wreck your waistline.

I love Ice Cream! A LOT of Ice Cream

I will admit I have been known to indulge in some….err. a lot of ice cream. Sometimes it is a reasonable amount, and others it is an entire container…..insert face smack emoji. Unfortunately after these indulgence I not only feel horrible physically, but mentally too.

So, I had to come up with an alternative. This Strawberry Protein Ice Cream recipe was my answer.

Now I can eat ta serving or the whole recipe and I do not feel bad (mentally or physically)

It’s a win, win, win!

Watch me make the recipe here

Strawberry Protein Ice Cream Recipe

Ingredients:

1 c Vanilla Yogurt

1 scoop Strawberry Milkshake Protein

1-2 T Coconut sugar

Instructions

Combine all ingredients

Mix thoroughly (I use a manual food processor, but if you chop the strawberries finely you can hand mix)

Pour in a bowl of choice

Cover

Freeze at least 2 hours

Enjoy

Easy to make and you can make multiple batches at one time.

This is an easy recipe to make, but because it takes a little time to freeze I like to make larger quantities. Making bigger batches gives me several days of Ice cream or I can share with the kids. Fun little trick for the kids……eating ice cream that is good for them (because healthy…..yuck, LOL)

March 30, 2020

By Iron Legion Tagged as Chocolate Protein Mousse Easy nutritious desserts Healthy Dessert Healthy snacks Protein snacks Protein desserts

Are you craving something sweet but you do not want to mess up your progress? Me too! Then I made this Chocolate Protein Mousse Recipe….GAME CHANGER!

I love Dessert, but unfortunately they love me too

I will admit that I am a dessert junky (that’s the first step, right?). But as much as I love dessert I love being comfortable in my skin too.

Can’t have both, right?

Sort of.

We just have to find healthier, but still tasty alternatives to the things we love. This Chocolate Protein Mousse Recipe does just that. It is full of protein, but lower in sugar than a traditional mousse recipe.

You can watch me make this recipe here

Chocolate Protein Mousse Recipe

Ingredients:

1 c Vanilla Yogurt

1 scoop 1st Phorm Level 1 Milk Chocolate Protein Powder

1 T Cocoa Powder

1 T Coconut sugar

½ t Vanilla extract

Instructions:

Combine all ingredients

Mix thoroughly

Pour in a bowl of choice

Cover

Refrigerate 1 hour

Enjoy

Fast & Easy makes this recipe perfect for the sudden onset cravings (let’s call them SOC, lol)

This recipe takes very little prep time and the ingredients are easy to keep on hand. One bag of coconut sugar will last a long time and yogurt is a great staple to keep in the refrigerator. When SOC strikes whip up a batch of Chocolate Protein Mousse and you live to fight another day…..and so do our loved ones that suffer the wrath of our sweet tooth mood swings.