Are you working hard but not seeing results?
A personal story about the importance of fueling your body properly for optimal fitness results. The post highlights the importance of balanced nutrition, proper timing, and supplements to support strength and recovery. It emphasizes the difference between general nutrition and event-specific diet tweaks to perform like a high-performing machine, not a sputtering one.
Oh no… Grampy needs his diapers changed again
Hey everyone, do you want to avoid ever hearing those words? As an aging adult I often tease my kids and step kids that they need to be financially successful so I can move in with them when I get weak. They immediately panic at the thought of spoon feeding me and wheeling me around […]
