D1. EMOM 15
Minute 1. 3 strict press + 3 push press
Minute 2.
-Box ring pull-up x 5-8
-L-sit ring pull-up x 5-8
-Strict Muscle-Up x 2-5
Minute 3. 35 Dubs + 20 V-Up
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D1. EMOM 15
Minute 1. 3 strict press + 3 push press
Minute 2.
-Box ring pull-up x 5-8
-L-sit ring pull-up x 5-8
-Strict Muscle-Up x 2-5
Minute 3. 35 Dubs + 20 V-Up