EMOM 8:
M1: 5 Tempo weighted push ups 3011
M2: :20 star plank hold L + :20 star plank hold R -on hand
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM 8:
M1: 5 Tempo weighted push ups 3011
M2: :20 star plank hold L + :20 star plank hold R -on hand