“12 Days of Christmas”
For Time:
1 Squat Snatch
2 Rope Cimbs
3 Front Squats
4 Hang Squat Cleans
5 Ring Dip
6 Sit Ups
7 Bar Facing Burpees
8 HSPU
9 T2B
10 Wall Balls (20/14 to 10/9)
11 Deadlifts
12 Pull Ups
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“12 Days of Christmas”
For Time:
1 Squat Snatch
2 Rope Cimbs
3 Front Squats
4 Hang Squat Cleans
5 Ring Dip
6 Sit Ups
7 Bar Facing Burpees
8 HSPU
9 T2B
10 Wall Balls (20/14 to 10/9)
11 Deadlifts
12 Pull Ups