EMOM 20:
M1: Max Pull ups
M2: Max Push ups
M3: Max Airsquats
M4-M5: 250m row
Fitness: jumping pull ups
Scaled:Ring Rows or Feet assisted pull up
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EMOM 20:
M1: Max Pull ups
M2: Max Push ups
M3: Max Airsquats
M4-M5: 250m row
Fitness: jumping pull ups
Scaled:Ring Rows or Feet assisted pull up