Metcon
5-10-15-20-15-10-5
Burpee plate ground to OH 25kg/15kg
*Rest 1 minute between sets
TC 20-25
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
5-10-15-20-15-10-5
Burpee plate ground to OH 25kg/15kg
*Rest 1 minute between sets
TC 20-25