WOD AMRAP 9:
5 Back squats 225/155
100’ OH DB carry 50/35
WOD 
Podcast Say hello to Coach Ryan Allen - our resident powerlifting coach. In this episode he talks with Ted about his humble beginnings in the sport of powerlifting and how he has grown as an athlete and coach, and what his plans are for his program at Iron Legion. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDE1NTQxNiUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTU1NDE2LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNi1pbnRyb2R1Y2luZy1jb2FjaC1yeWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxNTU0MTYlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
Podcast Tune in for Coach Casey and Ted and learn some more about Iron Legion's newest and next charity competition, Brick City Battle. Inspired by the resilience and strength displayed by firefighters in the line of duty, the Brick City Battle is your chance to test your limits and push your boundaries alongside like-minded fitness enthusiasts. Gather your squad and prepare to conquer a series of intense challenges that will ignite your competitive spirit and leave you feeling invincible. Stop by the gym on December 16th for a great event. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDExMzU5NSUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTEzNTk1LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNS13aGF0LWlzLWJyaWNrLWNpdHktYmF0dGxlLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxMTM1OTUlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
