Iron Legion, Author at Iron Legion Strength + Combat | Join a Team Led by the Best

December 7, 2023December 4, 2023

By Iron Legion

AMRAP 13

10 Alternating dumbbell snatches 50/35

20 Airsquats

10 alternating Hammer strikes

December 6, 2023November 29, 2023

By Iron Legion

EMOM 8:

M1: 5 Tempo weighted push ups 3011

M2: :20 star plank hold L + :20 star plank hold R -on hand

December 6, 2023December 4, 2023

By Iron Legion

Metcon

5-10-15-20-15-10-5

Burpee plate ground to OH 25kg/15kg

*Rest 1 minute between sets

TC 20-25

December 5, 2023December 4, 2023

By Iron Legion

5 Rounds:

20 step Farmers carry lunges 50/35

10 DB push press 50/35

December 4, 2023December 4, 2023

By Iron Legion

Every 2:00 X 5

30 Double unders

15 Hang Power snatches 95/65

December 1, 2023November 29, 2023

By Iron Legion

“P Party”

AMRAP 12:

4 Curtis P’s 115/75

25 sit ups

*1 Curtis P = 1 Power Clean + 2 Lunges + 1 Push Press

December 1, 2023November 29, 2023

By Iron Legion

4 rounds:

200m burden carry run (KB, DB, Plate, barbell)

12 Push Jerks 135/95

TC 13

December 1, 2023December 1, 2023

By Iron Legion

Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDA3MDY5NCUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDcwNjk0LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNC1pbnRyb2R1Y2luZy1jb2FjaC1zZWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwNzA2OTQlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...