WOD Partner WOD:
25/20 Calorie Bike (Athlete 1 OR 2)
40 SB Over the shoulder (split every 5 reps) 100/75
25’ HSW (each)
WOD “HalloWOD’
10 Burpees
31 SA DB Cleans 50/35
10 Burpees
31 Box jumps 24/20”
10 Burpees
31 Medball slams 20/14
10 Burpees
31 Single arm OH lunges 50/35
10 Burpees
31 SA snatches 50/35
10 burpees
1031 meter row
