WOD 1 rounds:
800m run
120’ HSW
Rest 2:00
3 Rounds:
400m run
80’ HSW
Rest 2:00
5 rounds:
200m run
40’ HSW
TC 40
WOD Partner WOD: for max SB over yoke
Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35
Partner B: Max SB over yoke crossbar 150/100
WOD 50 wall balls 20/14 to 10/9’
30 power snatches 115/75
30 bar facing burpees
50/40 calorie row
TC 13
WOD 20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep)
10-1
Dual DB Bicep curls 35/20
Dual DB Push press 35/20
WOD For Time:
21 Deadlifts, 500m Row 225/155
15 Deadlifts, 500m Row 275/185
9 Deadlifts, 500m Row 315 /215
TC 10-12