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Food Trucks, Classic Cars, Rock and Roll, and CrossFit Iron Legion! Sounds like a pretty good combination to me! Come and join us at Citizen Circle (directly behind City Hall) for Ocala’s Downtown Summer Jams and Food Truck Festival this Friday! CrossFit Iron Legion will be located smack dab in the center of all the […]
Like with any other sport, there are two injury types you see in CrossFit, the overuse injury and the immediate injury where you gash your shins on a failed box jump or get a scrape from a barbell. The first kind—overuse–is becoming more and more common and it also happens to be the most debilitating type of […]
Welcome, to the first battle of The Fenrir’s Mayhem CF Competition Series! We are only days away from this exciting event and cant wait to host all of you at our humble location! A few things to plan for – Athlete registration starts promptly at 6:00am. Registration will wrap up promptly at 7:00am. We need […]
With the energy of the CrossFit Open in the rearview mirror, you might be feeling a void in your CrossFit life right now. This is pretty common because the Open brings the gym community together and provides a common ground for testing skills and fitness. It also gives everyone the opportunity to tune in and […]
Hey guys!! Just want to touch base with you and let you know how proud I am of all of you. You have all come a long way and it is really showing with those of you participating in The Open! We have unveiled some great individual athletes with new PRs as well as some […]
If I had to use one word to sum up CrossFit – I would use community. As soon as I walked through the door of my first CrossFit box (“box” is CrossFit lingo for “gym”) I was welcomed into a family that I never knew existed. The longer I was there – the stronger my […]
We are expanding!! As many of you know we are tripling in size this year. New space has been acquired next door and the mats are already delivered! Bear with us – we know its getting tight, but we should be in our new Den the first week of February at the latest. CFIL is all about the local community […]
Now that you’ve been CrossFitting for awhile, you might consider entering your first CrossFit competition to test your newfound fitness and skills. Or, if you’ve already done your first competition, you might be looking for some advice on how to prepare better and increase your performance. Before doing anything, be sure to consult with Coach […]
Choosing a CrossFit gym is not only about proximity to your home or work. Every CrossFit gym will have its own “personality” and it’s important that you visit a few of them before you choose. Try the free intro WODS and interact with the trainers and the members. Find the right fit for you and […]
